Macronutrient Recommendation Report

I had a Customized Macro Recommendation Report run on myself from JDEYE Fitness. It was really helpful! I realized I am not eating nearly enough protein per day and my ratio of carbohydras to fat was out of whack. 
I am going to really try to get my macronutrient levels in sync with the recommendations and see how that effects fat loss and muscle development over the next few weeks. 
Yeay science! 
I'll be tracking food nutrients using the My Fitness Pal app for Android phone.