Each Sunday I prepare all of my food for Monday-Friday. It gets measured out and entered into My Fitness Pal app, so I know how many calories and macro-nutrients I am getting. Everything gets stashed into Tupperware or paper bags and then into the fridge. Each morning after oatmeal I put 1 full day worth of food into a cold bag with some ice and off I go.
Whenever I am hungry at work I just dip into the bag and pull out my next meal.
This week each day I will eat:
Breakfast - Oatmeal (after morning cardio with Lily)
Chilled bag - nonfat plain Greek yogurt, low fat string cheese
Room Temp Bag - turkey jerky, almonds
Salad - bell pepper, lettuce, green beans, cucumber, and either 1/2 avocado or a scoop of garbanzo beans
Warm bowl - tomatoes, 1/2 a chicken sausage, roasted cauliflower, grilled corn
I make a cellucor protein shake before the gym and then I go to bed when I get home.
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| Salads in the back and "warm bowls" in front. Baggies in the back have "chilled snacks" |
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| zip locks full of ice cubes |
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| insulated tote bag |
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| Salad, chill bag, room temp bag, and warm bowl |
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| breakfast oatmeal with figs |





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